Whereas you cannot control your age or genetics, it is necessary to consider that the human being has the spiritual, cognitive and emotional capacity to make decisions, this redesigning their attitude and therefore their behavior. As typical examples outlined in this instruction we have among other: make smart choices to eat nutritious food, be physically active.
Govern your levels of stress, give priority to rest and periodic recreation, sleep an average of daily hours according to your metabolic level, be aware of the consequences before the use abuse of drusg and illicit substances. They might seem as trivial dispositions; however, the cumulative effects go these autonomous decisions can considerably increase or eliminate risks in the development of physical, mental, spiritual, social, environmental and occupational diseases.
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