Looking for an quick and easy way to sneak those eight 8oz of water in that experts recommend you drink each and every day? Drink two full glasses of water with each meal, and carry blood pressure 911 around a 16os water bottle with you during the day to sip from occasionally.
In order to avoid spending more on healthy foods than you really need to, educate yourself by doing your own research. For example, some advocate that you can get the best health benefits from steel-cut oats, which may be more expensive. However, any oats which need to be slowly cooked or boiled have the same nutrients in them. That said, try to avoid pre-cooked oats flavored with fruit, as they can have higher salt and sugar content.