When you are suffering with acid reflux, it may seem circo2 reviews like there is no help in sight. Thankfully, there are answers to your problems, and they can be found within this article. Many tips and tricks for placating your suffering are available below, so read on to find out more.
Stay away from acidic foods. They can both cause and exacerbate acid reflux. While this is by no means a comprehensive list, try to avoid oranges, tomatoes, grapefruit and vinegar. If you can’t cut them out of your diet completely, at least try to avoid eating them in the evenings, so acid reflux doesn’t strike when it is time for bed.