Vegetables and fruits that are high in fiber can naturally clean your teeth. Raw carrots, Dentafend reviews cucumber and apples work great for instance. When you eat them, make sure they are raw, and that you chew them long enough for it to work. Use all your teeth while chewing to clean as many areas as possible.
If you are looking to get whiter teeth, you should not smoke. The nicotine content in cigarettes causes your teeth to stain a dark color. If you really want to get a bright white smile, then you need to make sure that you quit smoking for good, so that your teeth do not redevelop a stain.
Avoid teeth whitening if you are pregnant or nursing. The chemicals used for the whitening process may be safe to put in your mouth, but they could be potentially harmful to your little one. Consult with your physician and your dentist before you attempt any process during your pregnancy and nursing periods.