Treating yourself for achieving milestones is critical for diet success. Go to the movies, get a massage or take yourself shopping. Purchase items that flatter your newly-toned body and reinforce the behaviors that got you to this great place. Switch to ground turkey in place of ground hamburger okinawa flat belly tonic reviews when losing weight. Ground turkey can be seasoned to taste and substituted for hamburger in tacos, patties, casseroles, meatballs, chili and many more dishes. Ground turkey has less fat, great taste and is a perfect substitution for ground hamburger.