When you’re on a cruise, a great way to lose weight (or at least burn off all the delicious food you’ll be enjoying!) is to avoid the elevator at all costs. Instead, use the stairs every chance you get. You’ll be spending a lot of time going up and okinawa flat belly tonic reviews down between floors. Not only are the stairs faster a lot of times, but you’ll get a good workout too. You don’t have to focus on your weight. As you make healthy choices, you will notice that it’s going to naturally help you lose that excess weight. When you are positive about weight loss, it will happen.