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Help protect your memory for years to come by making sure you are getting plenty of vitamin B-12 in your diet. Studies have linked low levels of B-12 to dementia and poor memosurge reviews cognitive function. Food sources rich in B-12 include liver, eggs, fish, poultry, meat and milk products. If you don’t eat a lot of meat, you may need to take a daily B-12 supplement to help prevent deficiency.