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If you do not know if your snoring is from sleep Muscle Monster Pitch Black Reviews apnea or just simple snoring, try using a sleep diary. In this diary, you will need to record how much time you spend in bed, the number of times that you awaken each night, and how tired you feel when you arise in the morning.

Family history is one thing that doctors use to diagnosis sleep apnea. Sleep studies may be included in the equation, and it may be necessary to involve a sleep specialist.

People with sleep apnea who need a CPAP should have a medical ID that identifies the problem. If you need medical attention, it’s crucial that others realize that you’ve got sleep apnea and that you use a CPAP. This identification card should tell caregivers that you suffer from sleep apnea, and that you make use of a CPAP set to a specified pressure level to sleep.

A great way to ensure that you do not sleep on your back and cause sleep apnea to occur is to use a tennis ball to prevent rolling onto your back. You can place one in a pillow behind your back and when you roll over in your sleep, the tennis ball will make you roll back on your side.

Hopefully, quality sleep will elude you no more, after having read the valuable tips in this article. Sleep apnea can be a very serious problem and with no remedy, you face a near impossible existence. Employ the advice you have learned here tonight and see a professional if you are not able to start getting the sleep you need.