During your weight loss program if you get off track and eat something unhealthy or fattening do not punish yourself. Sometimes during holidays or special occasions you may okinawa flat belly tonic consume foods that are not part of your plan. This is fine as long as you do not beat yourself up about it and move on. Punishing yourself will lead to falling back into old patterns of eating. Pick yourself up and keep a positive attitude when you make a bad food choice. Make better choices the next day or the next meal.