When you’re sitting, put the knees a little higher Pelvic Floor Strong Reviews than the hips. Avoid being too straight or too slouched. Just keep the natural curve in your spine. Wheeled chairs let you adjust positions frequently to keep pain at bay.

If you have to spend a lot of time sitting at work, make sure that you do not cross your legs. Keep both feet parallel to one another and situated on the floor. If your legs are too short for this to work, prop them on a foot rest or a box to reduce lower back strain.

To make sure your neck and back stay healthy at work, keep your computer screen elevated. Your head weighs 15 pounds, so you are making your neck lift all the weight every time you look down.

Dealing with back problems can be a serious matter, and you need to be sure that you take care of it quickly. Your back must receive the proper care and attention; otherwise, you might just suddenly lose your mobility. Do not let that happen. Use these tips to your liking and you should notice an improvement in your neck and back.