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Talk about your tinnitus to your family, friends, and co-workers. Let them know what environments are especially hard for you or if there are certain foods that trigger an attack. Most silencil reviews people are willing to help if they know what you need. Talking about tinnitus also helps it to be less of a burden.

It is important to watch what you eat if you have tinnitus. Believe it or not, certain foods, like those that contain a lot of salt, sugar or artificial sweeteners, can worsen your symptoms. For more information on which foods are beneficial for tinnitus patients, speak with a medical professional.

If your doctor says there isn’t anything he or she can do for your tinnitus, see another doctor. Doctors don’t get extensive training on tinnitus in medical school, so they may not silencil reviews be up to date on the treatments that are available. Other doctors specialize in tinnitus, so seek them out if you run into one of these doctors.