Apple cider vinegar is a great ingredient that you can keragenis reviews use to help fight the symptoms when you already have a yeast infection. If you are going to consume this product, make sure that you dilute it heavily with water as you should only be using one teaspoon to drink with.
Consider your bath products as a possible cause for chronic yeast infections. Do not use cleansers and soaps that have dyes and fragrances. The chemicals in these products can alter the pH levels and can cause an imbalance that will lead to a yeast infection. Instead, you should use only mild, hypoallergenic products.
One of the things that you should never do is to wear tressanew reviews scented tampon or use scented sprays. These contain a lot of unnecessary chemicals, which can yield an infection and yield more bacteria in and on your skin. Stick with products that have natural ingredients if you want to prevent infections.
Avoid wearing sweaty leotards, leggings, gym clothes or swimsuits any longer than necessary. Because these fabrics are often synthetic, they tend to trap heat and moisture against the skin, which encourages yeast growth. Change into dry clothes as soon as you have the chance; ideally, choose something made from cotton, silk, linen or another breathable fabric.
Eat more yogurt. If you feel like you may be getting a yeast infection, start eating yogurt. It has healthy bacteria – acidophilus cultures. When you introduce this bacteria to the genital tract, it will diminish the cause of the yeast infection.