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If listening to a radio or TV does not mask your sonavel reviews tinnitus, try using headphones. This is a good way to cancel the ringing in your ears. Resist the temptation to listen to the device at high volume, as this could make the tinnitus worse.

Running is a great way to reduce stress, lower your blood pressure, and help to lessen the symptoms of tinnitus. It will help your whole system get healthy by supplying lots of oxygen through deep breathing and a cardio workout. Run a few times a week to get as many benefits as possible.

Ask your doctor if taking blood pressure medication would be a good treatment both for your heart and your tinnitus. If whenever you take your medication for hypertension your tinnitus goes away, this might be the cure you are looking for the ringing in your ears.