Limit the amount of alcohol that you drink during the course of the night when at the bar or club. When you consume alcohol, your stress levels will go up and you will become IRPEL flustered quicker. Instead, drink soda or a fruit drink if you want to limit your stress.
Try to get as much sleep as you possibly can during the course of the day, regardless of how much you have to work. Lack of sleep will result in increased stress levels, which can limit your productivity and hurt the way that you feel. Aim for 8 hours of sleep a night to feel your best.
A great tip that can help you fight stress is to simply have sex. The act of having sex releases endorphins into the body. These chemicals go straight to the brain and have a significant effect on our moods. Having sex now and then can help keep stress levels down.