Drink plenty of water. As with the rest of your body, your vision 20 reviews eyes require adequate hydration. If you consume adequate amounts of water, it will help you. Consider talking to your health care professional to find out how much water you need to consume each day based on your weight and activity levels.
If you stare at a computer screen on a daily basis, know that this can cause problems to your eyes. When your eyes are drying out, frequent blinking can help. Reduce the amount of glare on your computer screen. If need be, you can purchase an anti-glare screen. Also make sure to angle your screen so that it is at eye level and doesn’t cause you to strain your neck at an unnatural way to look at it. The idea is to look down slightly at your screen.
Visit a vision specialist at least once a year for a comprehensive exam. Even if you can see fine, there may be issues going on. If left undetected, some of them can create huge problems down the line. Properly treated, you may be able to avoid vision challenges that were headed your way.
Remember to replace your contact lenses at vision 20 reviews least once every three months. Two months is actually a much better target, or even one month. Many people forget to replace their contacts as frequently as they should, which later leads to more serious problems in the eyes, such as irritation, ulcers, or infections.
Enjoy a cup of coffee in the morning. If you’re looking for another excuse to drink coffee in the morning, then you’ve found one. Studies have shown that drinking one or two cups of coffee each morning can actually help replenish tears that help keep eyes moist. Keep the limit at two cups or you’ll do more damage than good.
Make sure you have good light when you are reading, especially if the book you are reading has fine print. Although your eyes will not be damaged by reading in dim light, the eye strain it causes will make your eyes feel tired. You should take a break occasionally while reading, especially if your eyes begin to feel tired.
Try to always wear sunglasses if you are going to be out in the sun. Having your eyes exposed to too much ultraviolet makes you more susceptible to getting macular degeneration and cataracts. Make sure you choose sunglasses that block from 99% to 100% of the UVB and UVA rays.
If you are using a computer or participating in any hormonal harmony hb5 reviews activity in which you strain your eyes, you should be taking intermediate breaks. When you move around, you will improve your circulation and re-energize yourself. The increased oxygen and blood can reduce the strain on your eyes.